From Under Weight To Overweight, To The Perfect Beach Body By Summer's End

This workout is done by rounds so you will need a stopwatch or a watch with a second hand, you will also need to plan to workout daily, so you must make a commitment to do such. Remember people that plan to workout 5-6 days per week usually end up working out 3-4 days per week.

Days 1,2,5,10,13,19,20,28,35
1) Round one (steps for three minutes) run up and down a flight of stairs for three minutes.

Rest for one minute.

2) Round two (push ups for two minutes) do as many push ups as possible for two minutes if you must rest , rest only in the up position.

Rest for one minute.

3) Round three (dumbbell press for two minutes) use 5 to 25 pound dumbbell and press from shoulder to overhead press.

Rest for one minute.

4) Round four (dumbbell curls for three minutes) using 5 to 25 pound dumbbells.

Rest for one minute.

5) Round Five (sit ups for one minute) do whatever situps you can do for one minute nonstop.

Rest for one minute.

6) Round six Repeat round two (push ups for two minutes)

Rest for one minute

7) Round seven Jumps (jump up and down as high as possible for three minutes)

Rest one minute.

8) Round Eight Repeat round three dumbbell press for two minutes.

Rest one minute

9) Round Nine repeat round four dumbbell for two minutes.

Rest for one minute

10) Round Ten (Jumping jacks for three minutes.

running to be done on days 3,4,6,9,12,14,18,22,25,26,30,31,33,

1) Jog for 10 minutes. Rest for two minutes.

2) Sprint for 30 seconds. Rest for two minutes. Repeat three times.

3) Sprint for 8 seconds. Rest for two minutes. repeat eight times.

4) Jog for five minutes .

Push ups to be done on days 7,8,11,15,16,17,21,23,24,27,29,32,34,36

1) 40 push ups Rest one minute and repeat 10 times.

2) 35 push ups Rest one minute and repeat 8 times.

3) 30 push ups Rest 30 seconds and repeat 6 times.

Dale Dupree Former pro boxer and delaware state champion, who enjoys helping others obtain their goals in any sport, or personal activities. I have trained many atheltes from track, football, boxing and have always enjoyed it. Anyone who desires their own personal daily workout plan can join our membership or email me at davaldupree@yahoo.com include your age, height, weight, and your desires, and date you plan to reach your desires.
http://thebrowns.winningwithcoastal.com
http://www.enivamembers.com/treasures,
http://www.1000treasures.com,

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Take Your Sauna With You!

The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle.

Are there any drawbacks? Yes -- they arent accessible enough! Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your home.

Now there's an alternative. You can take a portable sauna almost anywhere you go: home, business trips, vacations, even to your office.

Portable saunas come in 2 basic styles. The first, which is truly portable, is a folding box-like structure that 1 person can sit in. The second type is the pre-built, which is portable only in the sense that your desk is portable -- you can take it when you move, but you wouldn't take it for a weekend trip.

The Folding Sauna

The folding sauna is both economical and practical. It collapses quickly into a compact package that can be carried anywhere. It sets up easily, and doesn't need any special plumbing or electrical connections. Just plug it into a normal wall socket.

You sit in the sauna with your head and hands protruding from the unit. It fits snugly around your neck and has slits for your hands. You can sit in the sauna and read, watch TV, or talk on the phone: all things you couldnt do with a regular sauna.

Heated by Invisible light

this sauna uses Far Infrared (FIR) as its heat source. FIR is different from other heat sources because it heats people and objects without warming the air in between. Infrared is part of the natural spectrum of light, but its outside the visible range. this is the type of radiation that provides most of the warmth from the sun.

FIR heat passes deep into the body tissues where it can promote increased blood circulation and metabolism. Many proponents of FIR claim that it allows the body to break down toxins and promote healing. Whether or not this is true, FIR offers an efficient heat source that is ideal for portable saunas.

Pre-Builts

There's no doubt about the convenience of portable saunas. But if you want a "real" sauna experience, you don't have to go through the hassle of permanently installing a spa-grade sauna in your home. Pre-built saunas are 2- or 3-piece units that can be assembled in less than half an hour, and can fit almost anywhere. They have the look and feel of a traditional sauna, right down to the wooden benches. They simply plug into a regular wall outlet to supply electricity for the heaters and the lights.

Like portable saunas, these pre-builts usually use Far Infrared (FIR) heaters as their heat source. Pre-builts are available in sizes for 1 person or up to 5 people.

Have Sauna, Will travel

The advantages of portable saunas are obvious -- you can take a sauna wherever you go. When used at home, a portable sauna is a big space-saver because you can fold it up and store it under the bed.

Pre-built saunas also have their advantages. Even though they are less portable than true portable saunas, they still offer the possibility to take the sauna with you if you move.

Disadvantages? The portable sauna can't approach the heat level of a regular sauna. The thin walls dont provide the insulation to support this level of heat build-up. Pre-built saunas provide heat build-up similar to regular saunas, but the box-like structure, particularly the 1-person units, make some people feel claustrophobic.

Still, if you don't want the expense and hassle of installing a permanent sauna in your home, portables and pre-built saunas allow you to get all the sauna benefits with very few drawbacks.

Visit Sauna to learn more. Copyright 2005 Ron King. Ron King is a full-time researcher, writer, and web developer. this article may be reprinted if the resource box is left intact.

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