Workplace Factors That Lead To Shoulder Pain

Studies are always trying to shed more and more light upon the question of joint pain, and the different contributing factors. In a recent article in the Annals of Rheumatic Diseases by Bone and Tooper, looked at how prolonged exposure to repetitive activity at work contributes specifically to shoulder pain. In their study, they noted that population based studies suggest a lifetime prevalence of over 70 percent for neck and shoulder pain.

They found that shoulder pain was second only to back pain in workers compensation insurance claims. their study also found that the risk of developing shoulder pain when starting a new job is related to the amount of over-the-head lifting and the monotonous nature of the work. They concluded that shoulder pain is a common problem among working age adults and is a large contributor to sick leave.

The study was able to identify some of the workplace factors that contribute to shoulder pain. The researchers were able to identify prolonged abnormal posture and repetition as significant contributors to shoulder pain. They also noted that more recent studies have considered the psycho-social influences such as monotony of work and the amount of stress might also contribute to shoulder pain.

In their conclusions, they call for more studies looking at psycho-social stressors as wells as repetative movement and how it can be modified in order to prevent further injuries to the shoulder in the workplace setting. Such a finding could greatly benefit the 70% of the population that suffers from some sort of work-induced joint pain.

Michael Carroll, MD is a board certified family physician with a special interest in sports medicine. He is the founding partner of Creekside Clinic, LLC, a progressive primary care center in Traverse City, michigan and a member of both the american College of Sports Medicine, and the american Academy of Family Physicians.

He also holds special interest in shoulder pain and rotator cuff injuries specifically with regard to cutting-edge treatments and is the author of a Shoulder Pain Talk.

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Fun Golf Tournament Planning Ideas

fun golf tournament planning can be accomplished as long as you try to keep in mind that you want it to be fun and that you can all agree on which not-too-serious golf tournament ideas to use. There are many different formats for teams of nearly all sizes and I will discuss some of them in this article. Some fun golf tournament format ideas include '123 Best Ball', 'Air Presses', 'Aces And Deuces' and 'Honest John'. There are too many popular games to try to explain in such a brief article, but many can be found in golfing magazines and on-line.

When playing '1-2-3 best ball' you should have four person teams, and it is played by simply all golfers playing the entire game. When the first hole is done; the lowest score goes on the card, when the second hole is done the two lowest scores go on the card, and when the third hole is done the three lowest scores all go on the card. After three holes you start back at one.

When Playing 'Aces And Deuces' the basic idea is that the lowest score is the ace, and the highest score is the deuce, who ever is the ace wins a preset amount of money from the rest of the players. The deuce on the other hand owes each of the other players a preset amount (usually half the ace) also. This is a game where even the second and third place players still get some money back in their hands, and is usually played by four people. It is a good idea to consider when planning a fun golf tournament.

In 'Air Presses' the bets are of a predetermined amount and bets are placed by the golfer who has not swung yet as it gives both the turn to up the ante. If the second golfer bets while the first golfer's drive is in the air then he would shout' air Press' and the bet would be automatically agreed on. If the first golfer shouts air press while the second golfer's drive is in the air then the bet is automatically doubled. This game is also suited for fun golf tournament planning.

'Honest John' is also a very fun way to make things a little more interesting during a nice friendly game of golf. When playing 'Honest John' each player pays an equal amount in to a pot. Each player then writes down the score he thinks he will make on the round. At the end if the round the golfer with the closest score to what he wrote down is the winner.

These are only a few examples of some fun golf tournament format ideas. You should discuss a few ideas to your group and see what the general consensus is about each idea. Remember that a fun golf tournament is no fun with a driver sticking out of your head.

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