One Shot At A Time

Why should this cliche mean anything to us? On the surface it seems like a pretty meaningless catch phrase the pro's like to throw out during interviews because they have nothing better to say. And whilst this may sometimes be true, "one shot at a time" has a very real meaning.

golf is a slow sport and we have a lot of time to think. We have the luxury of musing on the past and future. That missed putt, "Oh damn just think how well I'd be doing if I hadn't missed it. Oooh, there's a par five coming up if I birdie it I might be abole to avoid going up 0.1..." Whatever.

These thoughts really aren't at all helpful. Rather we should aim to remove them because they break our concentration totally, lead to nervousness and anger. Ultimately they are the cause of poor play and all "caves" can be put down to suddeny becoming aware of how well you are doing (thought about the past) and hoping to finish it off well (thought about the future). When this happens we are likely to get nervous and "choke."

The pro's use one shot at a time as a mantra to bring them back into the present moment. They are only concentrating on what they are doing at exactly that moment, whether that be lining up a putt or talking to their playing partners. When the present moment is all that matters a Retief-Goosen-like calm descends. No shot is more important than another and interestingly golf can't make you angry.

Can you remember what you were thinking about during your best round ever? Take a few seconds to consider this...

For most people the answer is invariably very little. It's because you were so focused on what you were doing you didn't really think that much at all. You were too busy playing to worry about irrelevant things like the hole before or the greenside pond on the next hole. You were in "The zone". Another of golf's favourite cliches... :).

Falling out of the present isn't so much of a problem in continuous or fast moving sports though it is still possible. But that is no excuse to let it happen to you in golf. Next time you catch yourself slipping say that mantra to yourself "one shot at a time." And if that isn't enough there is the master cure to the disease of thinking too much: stretching your muscles. When you stretch you become aware only of the feeling in your muscles and it takes your focus into the present. Feelings can only exist in the present moment.

Fraser Hasell is the owner of www.goodatgolf.com

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Music Sounds Great With A Sirius Satellite Radio

Are you a music fanatic? Do you love your tunes? Do you hate interruptions by commercials, news and other public service announcements while you are trying to enjoy your favorite music? With Sirius Satellite Radio, you can have the best of the music world. A constant stream of your favorite music presented free of commercial interruption brought to you by satellite.

Whether you want to listen at home, or if you spend a lot of time in your car, the Sirius Satellite Radio is perfect. This radio can either be hardwired into your car's stereo system or it can be set up in your home. Either way, you will have an antenna that will receive music signals from a network of satellites.

Be aware, however, that if you install your radio in your car, you will temporarily lose programming when driving through an underground tunnel or parking under an awning at a business such as a bank or gas station. This is because the awning temporarily interrupts the satellite signals.

You may wonder why satellite radio is better than traditional FM radio. One of the first bonuses of satellite radio is the service. Because satellite radio is broadcast through a variety of satellites, you can pick up each and every radio station where ever you may travel. In traditional radio, the signals are transmitted from a single tower.

Once you drive out of that tower's range, you lose your radio station. Also, FM radio stations feature a variety of commercials, news programs and other fillers in an attempt to make enough money to pay to keep their stations on the air. Satellite radio, on the other hand, is funded by its members who pay a fee in exchange for the services. This way the music and programming is not interrupted with information and commercials you are not interested in.

Another selling point for satellite radio is the wide variety of music and information channels you can subscribe to. You can listen to almost any genre of music you wish. This includes jazz, classical, hard rock, Christian, contemporary or bluegrass music. The packages also include music from any particular decade you like best. For example, if you like 80s music, Sirius Satellite Radio allows you to listen to it 24 hours a day.

Satellite radio also offers programming other than music channels. For instance, you can listen to up to the minute news and weather. You can also tune into public radio, religious discussions or political stations. programming also includes comedy channels as well as music channels geared primarily toward children. Like sports? You can listen to games offered by the NHL, NFL, NBA or NASCAR. coverage also includes college games, horse racing and soccer.

If you like your music and your radio, you might forever give up your FM receiver for a satellite radio once you try it. These radios, such as the Sirius Satellite Radio, offer uninterrupted music and programming in exchange for a small fee. You can listen to a wide variety of programming when ever you want regardless of where you may travel.

For more satellite uses please visit http://www.satelliteinnovation.com a popular satellite website that provides tips, advice and satellite resources. Try visiting our latest information page on the sirius satellite radio.

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