Vegetarian South Beach Diet

The south beach diet has been one of the most popular ways to lose weight for several years. now there is a new surge in popularity among Vegetarians. The south beach diet is based on the intake of more protein and less Carbohydrates, because of this, the diet has not been appealing to vegetarians.

Vegetarians are now modifying the popular diet to fit there lifestyle. There are lots of great vegetarian recipes available that work perfectly with the south beach diet plan. During the first phase of this diet many dieter's experience weight loss of 8 to 12 pounds.

A great recipe to start with is the Chili recipe below.

Ingredients

3/4 cup dried red kidney beans, soaked overnight
2 teaspoons olive oil
1/2 teaspoon whole cumin seeds
1/2 tablespoon chopped garlic
3/4 cup coarsely chopped onions
1/2 large sweet red pepper, seeded and diced
1/2 large green pepper, seeded and diced
3/4 tablespoons mild chili powder
1/2 teaspoon dried oregano
1 1/2 cups water
1 tablespoons tomato paste
1/4 to 1/2 teaspoon salt
1/4 cup chopped fresh cilantro

Instructions

Drain and rinse the beans. Set aside. In a large saucepan, warm the oil over medium-high heat. Add the cumin seeds and sizzle for 5 seconds. Add the garlic, onions, red peppers, green peppers, chili powder and oregano. Saut over medium-high heat for 3 minutes, stirring frequently. Add the beans and water.

Bring to a boil. reduce the heat to low, cover and simmer for 30 minutes. Uncover and simmer for 30 to 45 minutes, or until the beans are tender. (Add more water if the mixture becomes too dry during cooking.)

Stir in the tomato paste and salt. Cook for 2 minutes. Just before serving, stir in the cilantro.

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Golf Maui - Tee Off Where The Pros Play!

If you plan to golf Maui you're in for the treat of your links career! More top-flite choices await you than almost any other island destination. Whether you are a scratch golfer or the only way you get near par is with an eraser, there is a Maui golf experience waiting just for you!

With near perfect year-round weather averaging 75-85 degrees, who wouldn't want to golf Maui? You've seen many of the courses on TV: The Kapalua plantation course, home of the Mercedes Championship; the Wailea gold course, home of the senior Skins game; and Kaanapali north, host to a Champions tour event. But the best part of all is that you can experience the exact same courses tiger, Phil and Ernie challenge. All of Maui's golf courses are in great shape year round, and there is no bad time for a maui golf vacation. Try some of the lesser known but no less spectacular courses such as Makena south, Pukalani, and the dunes at Maui Lani golf course. Almost every course offers stunning views of both the ocean and Mt. Haleakala, so keeping your eye on the ball is your foremost challenge here!

So if you're coming to golf Maui, be advised you'll be subjected to gorgeous vistas, great weather, world-class accommodations, delicious Asian rim cuisine, and quite possibly the best vacation you've ever had. We just thought you should know. As for myself, every year I look forward to the time I get to golf Maui!

Keith Thompson is the webmaster at Hawaii Vacation Directory and continues his love affair with the Kapalua Golf Club

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Cruise Disney World Vacation Guide

Experiencing the magic of Disney at disneyland Resort, Walt Disney world and disneyland Resort Paris is something that is rarely forgotten as a child or as an adult. With a Disney cruise, you can now recapture that magic on board one of Disney's elite cruise ships. There are several exotic caribbean cruise routes to choose from, and with a spread of onboard entertainment for all the family it is a cruise that will live long in the memory of the young and the young at heart.

All disney cruises depart from port Canaveral in florida through disney Cruise Lines, and take guests out on a voyage of the caribbean. Short 3-night cruises are catered for as well as 7 night cruises that encompass a larger number of ports around the Western caribbean and Eastern caribbean.

A typical three or four night disney cruise takes guests out into the Bahamas, and includes a visit to the sun-drenched beaches of Nassau. Shore excursions include a magical tour to the Discover Atlantis attraction, which is home to more than 120,000 fish.

A 7-night Western caribbean Disney cruise adds Key West, grand Cayman and the island of Cozumel near Mexico to the list of port stops. At each location a huge variety of shore excursions are offered for both adults and kids.

On a 7-night Eastern caribbean Disney cruise, the Bahamas, and the islands of St Maarten and St Thomas are incorporated into the itinerary. Again, just as with the Western caribbean Disney cruise you will have a choice of many excellent excursion options too. But, no matter which cruise route you choose there is one common port of call - Castaway Island.

Castaway Island is Disney's own private island. It is located near the island of Abacco at the northern end of the Bahamas, and is a true Never Land. Here you can explore paradise - secluded white sandy beaches, warm shallow waters and coconut-laden palm tree groves await, along with a whole host of exciting activities. You can try your hand at snorkeling while on the island, or go on a kayak nature adventure. The glass-bottomed boat tour is sure worth an hour and a half of your time on the island too.

Of course, as you would expect from a corporation like disney, sumptuous catering is on offer on the island and on board the cruise vessel at all times. days at sea are a pleasure too with so many activities to keep adults and kids entertained for weeks!

And, when you're done watching one of Disney's original stage shows, taking your kids to meet Snow White or enjoying a spot of wine tasting (adults only!), you can kick back in the luxurious surroundings of your cabin or relax on the pool deck and soak up some glorious caribbean sunshine.

See How Easily You Can Have A disney world vacation For A Fraction Of What Others Pay By Visiting Here:
http://www.disneymagiccruiseline.com

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Golf Ball Striking Tips - Improve Your Golf Swing Today (Part II)

When addressing the ball, most PGA tour players bend forward approximately 36 degrees. The average golfer will usually set up with either too much or too little forward bend causing them to lift the upper body at the top of the swing and at impact. This almost always results in inconsistent shotmaking and bloated golf scores. Here are a few golf ball striking tips to keep those scores down.

Proper Shoulder Tilt
Proper shoulder tilt plays a huge role in golf ball striking and the overall golf swing. It's major impact is on weight transfer during the swing. The average golfer will set up with level shoulders and no shoulder tilt. This will cause them to lean towards the target with their shoulders.

Most professional golfers will tilt their shoulders slight to the right when addressing the ball. This will help to position their body behind the ball at the right spot for an effective weight shift during the swing. Pay attention to your shoulder from the top of your swing, to ball impact. You want your spine to move farther to the right on your downswing. Ensuring your shoulders are tilted properly is one of the most important golf ball striking tips you can learn.

Increase Side Bend
When you are in the middle of your swing at your club is at the top, you want to try and increase your side bend. In order to increase your side bend, you want to tilt your upper torso slightly to the right by 10 degrees or more. It helps me to feel like I am moving the top of my spine away from the target than the bottom in the middle of your backswing.

As you start to bring your club down to strike the ball, you want to slowly move the top of your spine farther away from your target. Try and bend your spine about 20 degrees. This will position your right shoulder just under your left shoulder as you swing your club to strike the ball. This will help to ensure that your club is on the right path through your downswing, and helps to maximize clubhead speed. practice the last two golf ball striking tips, and your golf game will really benefit.

want to learn the swing Secrets of the Pros with FREE Golf Video Lessons delivered weekly via email? Visit my website below to sign up and start receiving your free weekly golf video tips via email!

http://www.FreeGolfVideoLessons.com

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